A good night's sleep seems so obvious, but unfortunately for many people this is not the case. It is caused by the daily hustle and stress that we now experience as normal. But all this busyness and stress does indeed have a greater impact on us, and one of the most common "symptoms" of this is: Insomnia, also known as sleeplessness, is a sleep disorder that disrupts the body's natural sleep-wake cycle. If you for whatever reason regularly suffer from insomnia, my advice is to activate this portal daily for a period of at least 4 weeks before going to sleep. Of course you can also continue to activate this portal for longer, this will restore your sleep-wake cycle in a natural way.
What does this portal do? - It relaxes your body both physically and mentally - It restores the production of melatonin (sleep hormone)
